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Healthy and Nutritious
Recipes packed with flavor and essential nutrients for picky eaters.
Quick and Easy
Save time with meals ready in 30 minutes or less.
Kid-Approved
Meals designed to please even the pickiest eaters in your family.
Example Recipe
Tuesday Treats's Lunch
12:00 PM
Cheesy Veggie Quesadilla
A delicious and nutritious lunch option with gooey cheese and hidden veggies that picky eaters will love.
Fun Food Fact!
Quesadillas originated in Mexico and are named after the Spanish word "queso," meaning cheese!
What You'll Need
- 🧀Shredded cheese (1 cup)
- 🌮Tortillas (2)
- 🌶️Chopped bell peppers (1/2 cup)
- 🫒Olive oil (1 tbsp)
- 🥑Salsa or guacamole (optional)
Super Chef Tip
Use a non-stick skillet to prevent the quesadilla from sticking, and press gently with a spatula for even cooking.
Let's Cook!
Step 1: Prepare the Ingredients
Shred 1 cup of your favorite cheese, chop 1/2 cup of bell peppers into small pieces, and set aside 2 tortillas. Prepare optional sides like salsa or guacamole if desired.
Step 2: Heat the Skillet
Place a non-stick skillet over medium heat. Add 1 tablespoon of olive oil and let it warm up for 1-2 minutes.
Step 3: Assemble the Quesadilla
Lay one tortilla flat on a clean surface. Spread the shredded cheese evenly, sprinkle the chopped bell peppers, and top with the second tortilla.
Step 4: Cook the Quesadilla
Carefully place the assembled quesadilla into the heated skillet. Cook for 2-3 minutes on one side, then flip using a spatula and cook for another 2-3 minutes until golden brown and the cheese is melted.
Step 5: Slice and Serve
Remove the quesadilla from the skillet and place it on a cutting board. Let it cool slightly before slicing into triangles. Serve with salsa or guacamole.
Safety First, Young Chef!
- •Supervise children while they help with chopping or assembling.
- •Be careful when flipping the quesadilla in the hot skillet to avoid splatters.
Delicious and Simple Recipes
From quick meal preps to healthy family recipes, we bring you options that your picky eaters will love.
- ✓Vegetarian options: Satisfying meals without meat.
- ✓Gluten-free choices: Delicious recipes for every dietary need.
- ✓Easy meal prep: Simplify your week with prep-friendly recipes.
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